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WellBarre

Join us and experience how to develop your body in a fun and inspiring way under the expert guidance of a professional choreographer and former ballet dancer.


 

WellBarre Espoo - 60 min

Instructor: Kazimir


Courses 2025

  1. 7.1.-4.2.2025

  2. 11.2.-11.3.2025

  3. 18.3.-15.4.2025

  4. 22.4.-20.5.2025

  5. 27.5.-24.6.2025


Price: 100 € per course (5 sessions)

Season Pass 285 € (15 sessions)


WellBarre combines elements of ballet, pilates, and yoga to enhance body control, flexibility, and core strength. Exercises focus on legs, glutes, pelvis, and abs, using a ballet barre for support. Suitable for all levels.


 

Barre Themes 2025

1. Strength & Power

  • Lower Body Sculpt: Deep pliés, lunges, and glute-focused exercises.

  • Upper Body Burn: Advanced arm work with heavier weights and holds.

  • Core Fire: Core exercises with planks, oblique twists, and dynamic sequences.


2. Flexibility & Mobility

  • Active Stretch & Strength: Combine dynamic stretching with strengthening exercises.

  • Barre & Flow Fusion: Flowing barre movements.

  • Deeper Mobility Work: Focus on splits, backbends, and shoulder mobility.


3. Rhythm & Elegance

  • Musical Flow: Move to music with varying tempos.

  • Advanced Ballet Barre: Build ballet barre combinations.

  • Cardio Floor Work: Fast-paced dynamic movements.


4. Strength, Stretch & Sweat

  • Strength + Stretch: Alternate strength sets with deep stretches.

  • Endurance Challenge: Unbroken sequences.

  • Balanced Barre: Combining strength, cardio, and flexibility.


5. Challenge & Celebration

  • Power Barre: Use resistance bands and light weights.

  • Flexibility Mastery: Advanced splits and backbends.

  • Core Domination: Advanced floor and core exercises.


 

Registration Instructions

You can participate in either a 5-session course or the entire season. Please book your course sessions in advance through our calendar.


Cancellation Policy:

  • You can cancel your registration for the course free of charge no later than one week before the course starts.

  • If there are less than seven days until the course begins, a 100% cancellation fee will be charged.


Participation Policy:

  • Participation in the course is binding. In case of illness, one missed session can be made up in another class, provided there is space available. Please confirm the possibility of rescheduling with the office in advance.


Feel free to reach out to us for any further assistance or questions.


 

For Corporate and Small Groups

WellBarre sessions offer a great opportunity to promote group wellness and enhance team spirit. We can organize sessions at your company's premises in the Helsinki metropolitan area or at our studio in Espoo. We also customize the barre experience to suit your group.


Contact Us

Book your WellBarre session directly from our website calendar or send us your request by email at info@wellstudio.fi or by phone at 044 308 4004. We will help you create the perfect barre experience for you and your group.


Custom Groups

Level: Suitable for Everyone Duration: 1-3 hours Group Size: 1-20 people

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