WellMedia musiikki ja videotuotanto

Season: all year round Group size: 4-10 people Duration: 30-60 min In the hammock, you have time to retreat to your own thoughts, sense the surrounding nature, watch the clouds fly by or listen to the movement of the wind, allowing nature to heal your being. Forest nature invites you to relax in a guided way, and this relaxation is suitable for everyone! Hammock relaxation is a unique way to practice guided and unguided relaxation. The hammock is hung close to the ground, about 1⁄2 meters, which creates its own floating space for the participant. Surrounded by a natural forest, this can feel nurturing, supportive and liberating. Activity that involves being in nature and guided relaxation gives peace to both mind and body. ► WellWild Hammock Relaxation 🌿 ► SUBSCRIBE to the W3llstudio channel so you can see Finnish nature and do a workout for free every week! ◄ 🌿 More at www.wellstudio.fi ▶︎ Instagram: https://www.instagram.com/w3llstudio/ ▶︎ Facebook: https://www.facebook.com/wellstudio.fi 🌿 Lisbeth Taivasmaa - WellStudio recommends that you talk to your doctor about the suitability of exercise for your body before starting an exercise program. By participating in any exercise or training program, you understand that there is always the possibility of injury. If you do this exercise, you agree that you do it at your own risk. You do the exercise voluntarily and take responsibility for the risk of injury.

In parkling wine yoga, we get to enjoy a glass of alcoholic or non-alcoholic drink in addition to easy and fun movements. Season: all year round Group size: 4-25 people Duration: 30-60 min Do you need a program for a free, fun or recreational day, meeting day, bachelor party or birthday? In WellStudio's experience and program services, you can find a suitable activity or experience for your order or workplace. Whether it's a group of friends or company recreation day, management team meeting, kickoff meeting, idle day or team day, we'll help organize a forest retreat, workshop or activity for your day. Activity that involves being in nature and exercising gives peace to both mind and body. ► WellWild Sparkling Wine Yoga 🌿 ► SUBSCRIBE to the W3llstudio channel so you can see Finnish nature and do a workout for free every week! ◄ 🌿 More at www.wellstudio.fi ▶︎ Instagram: https://www.instagram.com/w3llstudio/ ▶︎ Facebook: https://www.facebook.com/wellstudio.fi 🌿 Lisbeth Taivasmaa - WellStudio recommends that you talk to your doctor about the suitability of exercise for your body before starting an exercise program. By participating in any exercise or training program, you understand that there is always the possibility of injury. If you do this exercise, you agree that you do it at your own risk. You do the exercise voluntarily and take responsibility for the risk of injury.

Quick exercise lying on your back to loosen up the hips and neck! Practice this on an empty stomach in the morning and feel the energy boost for your day. Soothing and invigorating - this exercise is ideal for awakening the pelvic area and hips. ► WellYoga for Hips and Groins 🌿 ► SUBSCRIBE to the W3llstudio channel for free yoga videos every week! ◄ 🌿 Learn more at www.wellstudio.fi ▶︎ Instagram: https://www.instagram.com/w3llstudio/ ▶︎ Facebook: https://www.facebook.com/wellstudio.fi 🌿 Lisbeth Taivasmaa - WellStudio recommends consulting with your doctor regarding the suitability of the exercise for your body before starting any exercise program. Please understand that by participating in any exercise or workout program, there is always a risk of injury. If you choose to do this exercise, you agree to do so at your own risk. You participate voluntarily and assume the risk of injury.

perustaso * keskitaso ** jatkotaso *** mama ^ taso: * Hengittäminen on elämän ydin ja ensimmäinen asia, jonka teemme astuessamme tähän maailmaan, ja viimeinen asia, kun lähdemme. Ajatteluprosessi ja tunteet ovat sekä vapaaehtoisia että tahattomia, samoin kuin hengitys. Pranayama (elinvoiman hallinta) voidaan saavuttaa hallitsemalla hengitysprosessia. Hengitysharjoitukset tuovat hyviä etuja kehon eri järjestelmille parantamalla verenkiertoa ja siten tehostamalla eri elinten suorituskykyä. Säännöllisen harjoittelun avulla alat pian hengittää tehokkaammin ilman tietoista ponnistelua. Lyhyt hengitysharjoitus selinmakuulla maadoittaa ja tuo läsnä kehoon! Tee harjoitus etäpäivän ohessa tauottamaan työskentelyä tai rauhoittamaan mieltä kiireen keskellä. Hengitysharjoitukset ovat erityisen hyödyllisiä silloin, kun ajatukset poukkoilevat hallisemattomasti ja tunnetilat ovat voimakkailta. ► WellBreath hengitysharjoituksia voit tehdä aina, kun sinulla on aikaa pysähtyä. 🌿 ► TILAA W3llstudio-kanava niin pääset tekemään ilmaiseksi harjoituksia joka viikko! ◄ 🌿 Lisää osoitteessa www.wellstudio.fi ▶︎ Instagram: https://www.instagram.com/w3llstudio/ ▶︎ Facebook: https://www.facebook.com/wellstudio.fi 🌿 Lisbeth Taivasmaa - WellStudio suosittelee, että keskustelet lääkärisi kanssa harjoituksen soveltuvuudesta kehollesi ennen harjoitusohjelman aloittamista. Ymmärräthän osallistumalla mihin tahansa harjoitukseen tai harjoitusohjelmaan, että aina on olemassa loukkaantumisen mahdollisuus. Mikäli teet tämän harjoituksen, suostut siihen, että teet sen omalla vastuullasi. Teet harjoituksen vapaaehtoisesti ja otat vastuun loukkaantumisriskistä.

Embark on a water adventure with us! Rent high-quality SUP boards or join our unforgettable kayaking trips for groups of 1-7 people. Experience the enchantment of the water element and indulge in the tranquility of nature!

Order a customized ONLINE session for your group or company employees! Enjoy guided breaks, breathing exercises, and relaxing meditation sessions – enhance well-being in your work environment!